A better quality of life

When life becomes all consuming, Mind Muscle can help you overcome the inner obstacles to success, happiness and well being and help you beat your best to live a better quality of life.


I’m not just talking the big stuff but also the seemingly small stuff that we think we should be able to handle or see our way through. You know, the everyday things which we, as South Africans have to face, like:

  • Becoming a mum
  • Taking an exam
  • Conflict at work with a coworker or even your boss
  • Mourning the loss of a loved one
  • Recovering from an accident
  • Putting the pieces back together after a robbery
  • Feeling angry at the people who run your country

The thing is why should we be able to?

Life doesn’t come with a manual

Were you given a manual or guide on how to deal with your feelings? Did your parents teach you this stuff? What about school. Surely there was a class you could take? If you are like me then you probably answered “no” to every question I just asked.  I spent many years asking questions, working to understand and become more aware of what I didn’t know.

One day, in 2006, I was gifted the opportunity of becoming a mind coach. I have spent more than a decade helping people get to the bottom of those daily niggles which get in the way of living a better life.

You know the ones I mean. It’s all the painful emotions like:

  • Anger
  • Anxiety
  • Depression
  • Frustration
  • Fear
  • Grief
  • Hurt
  • Feeling powerless
  • Sadness
  • Shame
  • Stress

If you want release and freedom, and I mean real freedom from these painful feelings, contact Mind Muscle . I promise you, you have nothing to lose and you have everything to gain.


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